11 weeks, 11 minute Kundalini Yoga Meditations as medication :) 
~ A Sacred
Sunday Series ~ On ZOOM @Cara_Seaira IG
   To Register text: (845) 688-8379 
For the Ten Yogic Energy Bodies:
The Soul Body * Negative Mind * Positive Mind * Neutral Mind * The Physical Body * The Arcline * The Aura * Pranic Body * Sublte Body * Radiant Body* & Embodiment~~
Beginning February 4th, 2024

Yoga Therapy :
If you'd like a private 1-1 *customized set* for your body's needs and for your personal healing intentions or a
 group Therapeutic Astanga or Therapeutic Kundalini Yoga class or Yogic Numerology
that can be arranged, please email Seaira , 
many thanks & blessings*
Sat nam

*Cara Seaira has two 200hr RYT Teacher Trainings, in Astanga Therapeutic Yoga from the Alternative Medicine College in India and a
 200hr RYT Teacher Training in Kundalini Yoga from the Hargobind Ashram with Sat Santokh & Prabhu Nam Kaur, Bay Area, CA

~~~~~~ * * * * * * * * * ~~~~~~
In Ancient Sanskrit:
Param= reaching higher Consciousness 
dhyana= meditation

Paramdhyana is a spiritual name given to Cara Seaira 
from a Kundalini lineage 
based on yogic numerology with birthtime


"When we understand the
power of the word and we apply the whole mind behind the word, then we create the word which can create the whole world.." >> 
                                     --Yogi Bhajan, An Aquarian Teacher, not an idol.

<3<3 for the webs of life. #huwmanity

Yogi Bhajan: Kundalini Master from India, visited California in 1969 and stayed.  He defied the 2,000 year old Piscinean ways of keeping knowledge secret and to the few, to teaching advanced energy healing-- yogic technology to the average "householder"  . . a person that indeed is to hold a care to their house a.k.a body, being. . 
Kundalini Yoga is the Yoga of Awareness, empowering our potential and truth in action. . sat nam
Yogi B, has translated the ancient intricate complexities to digest-able formulas // kriyas :: Yogic Recipes that cleanse and charge
our body's organic systems..

bless be for truth & integrity from all . . .