11 weeks, 11 minute Kundalini Yoga                          Meditations as medication :) 

~ A Sacred Sunday Series ~ On ZOOM @ZennaWellness IG

For the Ten Yogic Energy Bodies:
The Soul Body * Negative Mind * Positive Mind * Neutral Mind * The Physical Body * The Arcline * The Aura * Pranic Body * Sublte Body * Radiant Body* & Embodiment~~
              Beginning Sunday, February 7th, 2021

   each Sunday 5pm PST/8pm EST featuring a lesson & meditation on one           energy body concept at a time :) .. including specific mudras, mantras, and pranayama- breathwork - Virtually On ZOOM with 
                                       @ZennaWellness Yoga
 studio ???

...each class is a minimum of 20-30min depending on the Q&A.... venmo suggested donation for $11-20 each or 11wk series for only $121-161 ..
>>> To Register @ZennaWellness on Instagram or text 443-373-7069

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Please Register in advance at ZennaWellness.com
-for our safety, space is limited-
This workshop weekend is on the East Coast, Berlin, Maryland :)

Kundalini Yoga Workshop :: Warrior <<>> Peaceior 

Saturday, June 1st  :: 1:45pm-4:15pm  3925 Judah St. SF

register at OceanBeachYogaSF.com

join us a bit earlier On the Beach near Judah

12-1pm Ocean Beach Clean UP!!::))

A Therapeutic Kundalini Yoga Workshop, harnessing the Warrior <<>> Peaceior with a kriya, Yogi Bhajan called: Transforming the Lower Triangle to the Higher Triangle, a liberating intermediate set for all of the vital chakras, all levels welcome.

Potent mojo in postures, breathwork and mantras for transcending the inner//outer offenses, defenses, resistances, hesitations and wounds.

A sacred space will be held and following this set, Seaira, a Massage Therapist for the past 10 years will guide a yogic **self-massage sequence** to really reign in the inner peace and warrior wound release..

:: Awaken the Healer within:: Raise your E.Q