Therapeutic Kundalini Yoga Class 
every Thursday at 
 3925 Judah Ave, SF
 Sign up at  

for more info upcoming click on "workshop" tab. . 
If you'd like a private or group Therapeutic Astanga or Therapeutic Kundalini Yoga class that can be arranged, please email , many thanks & blessings*
Sat nam

*Cara Seaira has 200hr RYT Teacher Training in Astanga Therapeutic Yoga from the Alternative Medicine College in India and a 200hr RYT Teacher Training in Kundalini Yoga from the Hargobind Ashram with Sat Santokh & Prabhu Nam Kaur, Bay Area, CA
Param= greatness 

Paramdhyana is a kundalini spiritual name given to Cara Seaira 
from the lineage of Yogi Bhajan
((based on yogic numerology with birthtime..))


"When we understand the
power of the word and we apply the whole mind behind the word, then we create the word which can create the whole world.." >> for the webs of life. #huwmanity
                                               --Yogi Bhajan, The Aquarian Teacher

Yogi Bhajan: Kundalini Master from India, visited California in 1969 and stayed.  He defied the 2,000 year old Piscinean ways of keeping knowledge secret and to the few, to teaching advanced energy healing-- yogic technology to the average "householder"  . . a person that indeed holds a care to their house a.k.a body, being. . 
Kundalini Yoga is the Yoga of Awareness, empowering our potential and truth in action. . sat nam
((Yogi B, has translated the ancient intricate complexities to digest-able formulas [kriyas] that cleanse and charge our body's systems..)) 
Thanks Yogi B!:) 1<3